Golf is now popular and played worldwide. People of different ages, races, and background find peace and happiness from playing golf. In this article, we are going to discuss some of the benefits of playing gold and better said from some golf players.
Stress Reduction
When playing golf, the body releases endorphins hormones that enhance the brain. By the time you are leaving the golf field, you will be feeling more relaxed and lesser of stress. Being in such good mental and emotional stability is good for your general health.
Helps in Blood Circulation
Studies have reported that playing golf stimulates blood circulation to the brain. With such a good flow, the nervous system will be at check and hence delaying dementia for the aging players.
Reduce Mortality Rate
Medical and science researches have associated golf with life expectancy. And yes on the positive side of increasing one’s life expectancy. Golf reduces the death rate by about 40%. This means increasing the life expectancy of the players by five years.
Better Sleep
Sleep is important for the body. It is during sleep when the body heals and rests. If the activities you are doing help you sleep better; then they are good for your health naturally. The walking and bag carrying in the field will subject you to enough workout such that you will be tired at night and hence sleep like a baby.
Good for Your Vision
You require good vision to zoom that white ball to the hole. Each swing gives you an opportunity to better your vision. This will be real to you when trying to see where the ball landed. People in age mostly suffer from blurred vision making this game good for them.
Bladder Training
You might never of golf in this way, but it is worth noting that the longer you hold your bladder, the stronger it becomes. When playing golf, you might not have time to run to the washroom every now and them. Holding it until the game is over works for your good.
Good for the Heart
Almost all exercises give you an adrenaline rush. This means that the heart will start pumping stronger and faster. For the heart that is exercise and it helps strengthen it. Did you know that exercising for about minutes daily could help you reduce blood pressure by about 7 points? In addition to that, you will be improving your weight, cholesterol and lowering risks of heart attacks.
If you have decided to start playing golf follow the link for top golf clubs for seniors in 2019.