How to Choose the Right Personal Trainer

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Unfortunately, most people don’t know how to assess the qualities of a good personal trainer. Most people use price as a measure of comparison and are primarily motivated by getting a “good deal.” By choosing a trainer purely on price, you may be wasting your money. There are many qualified trainers you can get at affordable rates.

The Train Station offers Personal Trainer Houston meant for women. With a poor quality personal trainer, you will not get the results you are looking for and could even end up with one (or more) injury (s). Here are qualities you should look for when hiring a personal trainer.

Customer Focused

In any service business, I believe that passion is one of the essential elements. If you combine a client-centered approach with passion, the personal trainer will go above and beyond your fitness expectations consistently.  Some coaches will try to impress you with the amount of knowledge they have; all they do is talk and talk.

However, client-focused coaches ask the right questions and have good listening skills. They are centered on understanding what matters to you, your goals, and your current lifestyle. As human beings, it is important to feel that others care about what is important to us. So make sure you feel that way around your personal trainer.

Attitude and Inner Motivation

Personal TrainerWhat is the content of what your current coach talks to you? Does he complain about hot topics or his life issues during your date? How is his attitude and his motivation? Is he looking at his cell phone or texting between sets? A good indicator is someone who uses positive and motivating language; go for someone whose presence increases your energy level and your mood.

Personalization

Many personal trainers use the same recipe with each client. I recommend you find a personal trainer who can tailor your program to suit your lifestyle and goals. If your trainer tells you that the only way to get results is to train 6+ hours/week (and doesn’t talk to you about nutrition), in my opinion, they probably don’t care about your success or do not have the necessary knowledge.

For most people (with good nutrition), maintaining a healthy weight requires about 2-3/hr of intense physical activity per week. If losing fat is the goal, we recommend between 3-5h/week (maximum).

Hiring a personal trainer is a big investment. Take the time you need to ensure you get the best return on your investment.…

golf hole

Health Benefits of Golfing

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Golf is now popular and played worldwide. People of different ages, races, and background find peace and happiness from playing golf. In this article, we are going to discuss some of the benefits of playing gold and better said from some golf players.

Stress Reduction

When playing golf, the body releases endorphins hormones that enhance the brain. By the time you are leaving the golf field, you will be feeling more relaxed and lesser of stress. Being in such good mental and emotional stability is good for your general health.

Helps in Blood Circulation

Studies have reported that playing golf stimulates blood circulation to the brain. With such a good flow, the nervous system will be at check and hence delaying dementia for the aging players.

Reduce Mortality Rate

Medical and science researches have associated golf with life expectancy. And yes on the positive side of increasing one’s life expectancy. Golf reduces the death rate by about 40%. This means increasing the life expectancy of the players by five years.

Better Sleep

Sleep is important for the body. It is during sleep when the body heals and rests. If the activities you are doing help you sleep better; then they are good for your health naturally. The walking and bag carrying in the field will subject you to enough workout such that you will be tired at night and hence sleep like a baby.

Good for Your Vision

You require good vision to zoom that white ball to the hole. Each swing gives you an opportunity to better your vision. This will be real to you when trying to see where the ball landed. People in age mostly suffer from blurred vision making this game good for them.

Bladder Training

You might never of golf in this way, but it is worth noting that the longer you hold your bladder, the stronger it becomes. When playing golf, you might not have time to run to the washroom every now and them. Holding it until the game is over works for your good.

Good for the Heart

Almost all exercises give you an adrenaline rush. This means that the heart will start pumping stronger and faster. For the heart that is exercise and it helps strengthen it. Did you know that exercising for about minutes daily could help you reduce blood pressure by about 7 points? In addition to that, you will be improving your weight, cholesterol and lowering risks of heart attacks.

If you have decided to start playing golf follow the link for top golf clubs for seniors in 2019.…