Benefits Of Proper Nutrition

Nutrients are the substances in food that are necessary for the maintenance of normal body functioning, the growth, the reproduction and health of an individual. Therefore nutrition is the science behind how the nutrients interact to facilitate functionality of the individual. Here are some of the benefits of proper nutrition;

Proper Health Of The Heartgsfcsvgdshvc

Heart disease can be brought on by foods that contain sodium, fats, and cholesterol. Saturated fats and trans fats arethe unhealthy types of fats which are found in fried foods, red meats or packed snacks. Eating foods such as vegetables, low-fat dairy, whole grains, and fruits can lower the individual’s risk of getting heart disease.

Strength Of Teeth And Bones

Calcium works to strengthen teeth and bones. Incorporating calcium into an individual’s diet can prevent the loss of bone as a result of osteoporosis. Foods rich in calcium include milk, yogurt, cheese, broccoli, soy products, fruit juice, and cereals. Ensuring the individual is also taking foods rich in vitamin D is fundamental because they assist the body in absorbing calcium.

Maintaining A Healthy Weight

For an individual to maintain a healthy weight, they should eat calories that match up to what their body burns up each day. Proper nutrition assists the individual to avoid the problems that come as a result of being underweight or being overweight such as dysfunction of the thyroid, type 2 diabetes or the clogging of the arteries.

Provision Of Energy

fggvgrfgfrdEnergy is provided for by carbohydrates in an individual’s diet. Unprocessed carbohydrates are those considered to be the most nutritious. They include whole grains, vegetables, and fruits. Eating in a healthy manner will result in an increase in the individual’s levels of energy and promote the maintenance of blood sugar levels at an optimum.

Improved Health Of The Brain

Proper nutrition facilitates the maintenance of a healthy brain. This is because healthy and nutritious foods increase the flow of blood to an individual’s brain. The increased blood flow assists in deterring Alzheimer’s disease because it protects the cells in the brain. Foods that are not healthy for the development of the brain include fried foods, grilled foods, flavor baked foods and the foods that are steamed. Instead, eating foods such as broccoli, spinach, kale, raisins and different berries will assist the process of improving the health of the brain. Other foods that assist in fighting Alzheimer’s disease are nuts which are a source of vitamin E and almonds.…

How To Treat Eating Disorders

Eating disorders result in an individual having a distorted image of their body. They are characterized by under-eating of the individual, overeating of the same or obsession with exercising and overthinking about food. The disorders outlined in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders include bulimia nervosa which involves overeating which prompts the individual to induce vomiting or fasting because they want to lose weight. Anorexia nervosa which involves an individual’s lack of appetite or its loss, leading to voluntarily starving and therefore excessive loss of weight is the second eating disorder. Another eating disorder which happens to be the most common of the disorders is the eating disorder not otherwise specified which is a disorder that promotes the onset of distress that does not fit the criteria for the other three eating disorders. Lastly, is the binge eating disorder which involves a repeated indulging in large quantities of food that makes the individual feel ashamed for losing control and therefore overeating. Treatment options for eating disorders work towards the restoration of the individual’s healthy weight, the solution of any problems that are psychological in nature that coexist with the eating disorder. The therapy includes

Nutritional Counselinggscvsghcvdshg

Nutritional counselors who are the professionals tasked with talking to the individuals suffering from the eating disorders also supervise the diet that is medically recommended to assist them to have a healthy weight. The counselors work with their clients to come up with a health-oriented eating plan. This is fundamental in their recovery from the eating disorderCognitive Behavioral Therapy Treatment

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a form of treatment that requires at least ten sessions or at most twenty sessions. It is goal-oriented as it aims to change thought patterns that are unhealthy and therefore resulting in changes in the individual’s behavior. It may be done in a group setting or individually, and it can be used a

Medically Assisted Therapy

fgsacxsfgcFor those patients who are excessively underweight, medical attention may be necessary. For instance, chronic anorexia may be damaging to the heart. It may also cause low blood pressure or failure of the individual’s organs. The first step in the medical treatment is assisting the individual to get to a healthy body weight then this can be followed by treatment of any medical conditions that may arise.


This assists the individuals with the eating disorders to assess the cause of their problem and the thoughts that result in it. It also equips them with techniques they can use to promote their recovery.…