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Quick and Effective Tips on How to Lose Diet in a Short Space of Time

Posted by on Dec 7, 2015

Quick and Effective Tips on How to Lose Diet in a Short Space of Time

If you have a trouble losing weight, or you’d wish to lose it faster, thenthis article is just for you!

The truth is that traditional ideas, such as: eat less, but run more, do not work for a long time. If you count calories, exercise for hours on a daily basis and try to ignore when you are hungry, then you probably suffer,and waste your precious time. We have done a research that included 10 participants that were in a diet for 3 months, and managed to lose weight drastically. So, look through these 10 tricks on how to lose weight in a short space of time, according to the participants:

  • Brush the teeth after your last meal at the end of the day:

Participant #1:“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”

  • Take photo of yourself before you get yourself into shape:

Participant #2:“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pictures—that’s all the motivation I need!”6c00fc28ce1fc1d9af10a65512ad80e2

  • Try running on a daily basis:

Participant #3: “When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They’re too big now!”

  • Control the portion of a meal:healthy-35

Participant #4: “Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”

  • Drink chocolate protein powder instead of some other high-calorie drinks and/or snacks:

Participant #5: “When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”

  • Wear extra-tight clothes:

Participant #6:“Wear something tight! It provides the extra bit of motivation to lay off the fries.”

  • Do not drink high-calorie drinks:

Participant #7: “Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”

  • Water + Cucumbers:

Participant #8: “Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”drinking_water_weight_loss

  • Pack the leftovers:

Participant #9: “Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.

  • Eat a lot of fruits:

Participant #10: “Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”

 

  • Include a lot of vegetables to your eating habits:

Participant #11: “By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!

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